CSA Share Week #17

Fall has arrived. We can see it in the lengthening of the trees’ shadows. We can hear it in the quietness of the air and the occasional call of a single Blue Jay swooping between the trees. We can smell as the colorful decaying leaves begin to accumulate on the ground. And our CSA members can taste it in this week’s share—with the arrival of winter squash and sweet potatoes.

We continue to hear of more and more farmers that have been completely washed out for the season. Many fellow growers and CSAs are done prematurely for the season. On our farm, many of our fall crops were damaged or lost to the extreme rains. The fields look so barren. But we are fortunate to still be standing and still able to offer a variety of vegetables in this week’s share.

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Note on last week’s corn: A few members reported they found a worm in their fresh corn last week. We are sorry to hear that, but it’s actually not such a bad thing. It’s an indication that your corn has been organically grown and with certified organic seed. Corn is a tricky crop to grow pest free. Conventional corn can be grown with pesticides spliced into the seed, so that it’s in the plant tissue. So corn can be sold as “spray free” but contain a pesticide component in the plant itself.

For the future, if you see a bug or worm in your corn, simply cut off that portion of the corn cob. We know, it’s not a comfortable sight to discover. Usually pests invade at the tip. Cut it off and you’re set to enjoy the rest of the ear of corn.


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IN THIS WEEK’S SHARE:

1 head escarole


6 1/3 ounces salad mix


1 bunch swiss chard


2 delicata squash


2 heads of garlic


1 bunch leeks


3 bell peppers


1 bunch radish


sweet potatoes




DELICATA SQUASH

Delicata is a favorite winter squash here at the farm. It’s a great weeknight squash. Creamy in texture and nutty in flavor like a butternut squash, but not a big project to cut up and cook. In fact, don’t even bother to peel them.

Perhaps the simplest way to cook it: slice it in half down its length, scoop out the seeds, brush cut sides with oil, sprinkle with coarse salt, and roast on a heavy duty sheet pan with raised edges in a 375 degree oven. At Free Bird, we like to start the roasting process cut-side down until it’s nicely caramelized underneath where the flesh touches the pan. Flip once it’s richly golden brown to finish cooking through (if the squash flesh is not already fully tender when pierced with a fork). Sorry—we’re guessing on the time: about 30 minutes? Check after 20 minutes, just to be on the safe side. To serve, rub the flesh with butter and, if you like, lightly drizzle with maple syrup. Or melt a few tablespoons of butter with chopped rosemary in a small saucepan. Add ½ cup of cider and bring to a gentle boil. Cook until the cider mixture is reduced by about half. Drizzle over the roasted squash halves (cut side up) and serve.

Alternatively, slice the squash in half down its length. Then slice each half into thin slices to make half-moon slivers. Toss with olive oil, salt and pepper and spread in a single on a heavy duty rimmed baking pan (like a jelly roll pan). Once golden brown on the underside, flip and continue to cook until golden brown and tender. The skin will shrivel and tenderize so it can be eaten (no need to slice off). In the last few minutes of roasting toss with minced garlic and some minced rosemary, if you like. Or serve with the cider glaze in recipe above.

CSA Share Week #16

We have the best CSA members. We really do. And this weekend’s Open House at the farm was a strong reminder as to just how lucky we are. It was a gorgeous fall-like day—the sun warm and relaxing. We took a tour of the farm’s main growing field, where Ken was able to talk about our farming philosophy, answer members’ questions, and show members how and where things grow. Then members shucked corn and helped set up a large table of food for a pot luck lunch, which was chock full of delicious, healthy food. (see recipe below for Neil's dish we all really loved)

We enjoyed hearing from members as to how the CSA has enriched their lives—whether it has meant eating more healthfully, trying vegetables they would never have tried, enjoying how fresh everything tastes or insuring one’s family is eating sustainably-raised food. And we were inspired by just how much of a commitment members expressed for the farm. (We can always use that kind of morale boost.)

Thanks to all those who took a day off to come here to the farm (we know, we’re far). We wish the day could have stretched on longer.

This week’s share is showing just a glimpse of how the farm has been hurt by the drastic weather events of late August and early September. Call them Irene and Lee. The result: slim pickings. And, yet, we’re among the lucky ones! We have something to offer—just not many things we had planted for. At one of our farmer’s markets in the Hudson Valley we heard from many, many people that their CSAs were simply done for the season. Wiped out. Kaput. We appreciated hearing their tone of compassion for those farms. As it’s not an “us” vs. “them” kind of thing. We’re all in it together. We’ve all been hurt. Some just more seriously than others.

-Ken & Maryellen

P.S.- for those who were fans of the gingerbread made at the Open House, here is a recipe that’s similar to what she followed in the King Arthur cookbook: http://www.kingarthurflour.com/recipes/gingerbread-recipe.

IN THIS WEEK’S SHARE
3 pounds Tongue-of-Fire heirloom shell beans (info. follows)
6.4 ounces salad mix
¾ pound fresh edamame
6 ears sweet corn*
1 bunch carrots or other item
Sweet bell peppers
1 melon

*Natural sugars in sweet corn turn to starch rapidly. If you can’t cook the corn immediately (Tues. night), wrap in a damp towel and then tuck in a plastic bag and store in your refrigerator’s produce drawer to help preserve it best.

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TONGUE OF FIRE SHELL BEANS.  At Free Bird, shelling these Italian heirloom fresh shell beans is a family affair. If there’s extra after a market, we all sit on the back of the truck and start shelling away—prying open the colorful mottled shells and flicking the beans into a communal pot. If we aren’t finding something to laugh over while sharing in the task, we simply enjoy the time together just being quiet. And then we cook up a big pot. Whatever beans you cook up and don’t eat, drain and freeze in zipper-locked bags and enjoy later on in a stew or pasta or with sautéed greens and lots of garlic. These beans are creamy in texture and mildly nutty in flavor, similar to a cannellini bean. A lot of our market customers buy them to make pasta e fagiole (pasta and beans).
TO COOK THE FRESH SHELL BEANS: place the shelled beans (pods discarded) in a pot of water. Add a bay leaf and any aromatics you have on hand, such as a chopped carrot, parsley stems, or an onion, and bring to a boil. Reduce to a gentle simmer, stirring occasionally, until the beans are creamy in texture all the way through, about 30 minutes. (Taste to test for doneness.)

HOW TO FREEZE PEPPERS. As you may be noticing, the farm had one heck of a pepper crop this year. If you’re not sure what more to do with your peppers, stash them in the freezer. They hold up beautifully. First, remove the stem and core and then slice the pepper into strips or chop up. Place in a freezer-grade ziplock plastic bag removing as much air out the bag as possible. Then freeze. Pull the peppers out any time this winter when you want to make a stir fry, a pasta dish, chili, soup,… They hardly even need to be thawed before throwing in a hot pan.

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Neil Doshi's Fabulous Stew:

Hello everyone,

I went to the open house at the farm the past weekend and brought this dish for our potluck lunch. A few people asked me to share the recipe for the newsletter so here it is. It is a slightly modified version of a dish my girlfriend and I had in Turkey. All the ingredients are easy to obtain except for the last two, but both of them are optional. The resulting stew is great hot, cold, or at room temperature. It only gets better the next day and is great with some some pita. The prep and cooking time is under an hour.

Ingredients:
1 medium-sized italian eggplant (1/2" cubes) or a few skinnier eggplants cut into rings (about 1/4" thick) with the skin on
1 red pepper cut into strips
1 onion (cut along the grain, julienne)
2-3 cloves of garlic, chopped
2-4 Tomatoes chopped (see notes)
2 tbsp of tomato paste
1-2 tsp of turkish pepper paste (optional - see notes)
a few pinches of turkish pepper flakes (optional - see notes)

Directions:
Add olive oil to a stewing pot of some sort (I used an enameled dutch oven)
I turned the stove to medium heat (I wasn't going for any caramelization or browning)
Fry the peppers in the oil for about 5 minutes
Add the onions and fry for another 5 minutes
Add the garlic and fry for about a minute or so
Add the tomato paste and the option pepper paste and powder and fry for a few minutes
Add the tomatoes and cook on low for 10-20 minutes until a sauce forms

While this is going on, pan fry the eggplant on high in a different pan until browned and thoroughly cooked with a high heat vegetable oil to prevent smoking.
You can press out some of the oil from the eggplant after it is cooked with some paper towels because it will have absorbed quite a bit.
Stir the eggplant pieces into the vegetable stew and turn off the heat after a minute or two.

Notes:
1) You can use whole fresh tomatoes (I like roma tomates) with the skin & seeds or tomatoes from a can of whole peeled tomatoes without the liquid (its too salty). You could even add some whole cherry tomatoes in addition to the cut up tomatoes that form the sauce.
2) Turkish pepper paste is basically the red pepper equivalent version of tomato paste. I used something I picked up in Turkey, but you can buy something similar at Kalustyan's called "Biber Salcasi".
3) Turkish pepper powder is a dried pepper powder that is made from a mild to medium red pepper. Once again, I used something that I bought abroad, but they have two versions at Kalustyan's that you could try called "Kirmizi Biber" and "Biber Tursu". Alternatively, you can use a little bit of the usual red pepper flakes (cayenne) or some hot paprika.

--neil

CSA Share Week #15

“Twelve days, sixteen inches of rain.” That’s how a fellow farmer in the region grimly summed up the last week and a half here—post Hurricane Irene. Excessive rain here in our county. Flooding. Landslides. Damns breaking. Roads closed. Schools closed. Residents and businesses evacuated.
At the farm, even our best-drained, high ground soils were so saturated that there was nowhere for the water to drain off. Many of our fall crops appear to have been ruined or substantially damaged.
We do our best to keep the focus on silver linings here. The loss we’re experiencing on the farm is short term (specific to this season). We haven’t had entire fields permanently washed away, and we’re not located in flood plains where river waters contaminated with chemicals and human pathogens have leached into our soil. And, looking beyond our region, there are much more serious natural disasters occurring in parts of the world where the consequences are life-threatening shortages of food.
But we’d be lying if we said we weren’t disappointed. We had done everything right to prepare for a strong end for our CSA members. Plants nurtured in the greenhouse since mid-July for the fall harvest were transplanted into the ground on time. Direct seedings were done right. Everything planted in abundance. Much work, time and money invested so that the next 7 weeks would be a banner finish.
This is truly a test for all of us—the farmers and the CSA members. We’ve had a number of market customers asking where’s the broccoli, when will we have spinach, are there any more tomatoes … ? When we explain the situation, they not only have been quick to understand but also have been more than willing to adapt and make do with whatever our fields are yielding. We hope our CSA members are able to share in that spirit of understanding.

IN THIS WEEK'S SHARE
1 bunch turnips with edible greens or radish
5 ½ ounces arugula
7 ¼ ounces salad mix
3 sweet peppers
2 cucumbers
1 eggplant
¾ pound green beans
1 head garlic
2 to 3 red onions

*Amounts or type of vegetable with asterisk varying depending on your distribution location and what you received last week; we always strive for balance.
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Winging It: quick menu ideas from the farm that combine items from this week’s share
• sautéed eggplant with garlic, wilted arugula, and kalamata olives served over polenta
• Panini with caramelized red onions, arugula, roasted peppers and goat cheese
• Wilted turnip greens with garlic and chopped walnuts

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RECIPE: ROASTED EGGPLANT SOUP
The following is a recipe a couple of our Cooperstown CSA members recommended to us, adapted from: http://smittenkitchen.com/2010/10/roasted-eggplant-soup/
1 mid-small eggplant
3 mid sized tomatoes
1/4 a jalapeno pepper, seeds removed
1 large onion
8 cloves of garlic
Parsley
4 cups veggie broth (2 cans)
1/4 cup heavy cream
1/4 cup whole milk
Olive oil
Salt & pepper
Parmesan cheese to top
1. Lightly oil a baking pan and preheat the oven to 425
2. Cut the eggplant, tomato, and onion into 1/2 inch thick slices and spread out on the baking pan. Peel the garlic and lay the cloves, uncut on the pan. Also add your slice of jalapeno pepper – but make sure you keep track of where you put it.
3. Roast for 20 minutes, then remove the garlic. Put the rest back in the oven, turn the heat down to 400 and roast another 15-20 minutes.
4. Remove the pan and put the onion, garlic, eggplant, and tomatoes in a soup pot. Remove the jalapeno completely – just the oil from baking it will be plenty hot.
5. Add the veggie stock to the pot and bring to a boil. Once it’s boiling, turn down the heat a little and cook until the veggies are all tender. About 10-15 minutes.
6. Blend the whole soup in a food processor until completely smooth, then return to a low heat. Add the cream, milk, and a little less then 1/4 cup grated parmesan. Cook, stirring often, for 5-10 minutes. Turn off the heat, sprinkle with fresh parsley, and eat with bread.

CSA Share Week 14

Happiness is…fresh melon.
For us here, it’s “back-to-school” week, but technically it is still summer! And melons are an icon of summer we can’t get enough of here. We’ll be transporting more than 1000 pounds of melon from the farm to the city this week. So bring an extra bag so you can lug your cantaloupe or watermelon home.
Watermelons do not further ripen off the vine. Canteloupe do. The best way to tell if a cantaloupe is ready to eat is if the nub end gives when you press into it with your thumb and the “button end” has a sweet, aromatic melon scent to it (versus a “green” smell). If it isn’t quite ripe, just leave it on your countertop until it does yield when you press it with your thumb. It should only take a day or two. It’s worth the wait.
It’s really hard not to talk about the weather. After all, we are farmers. We live according to it, and, boy has the weather been weird. This past week our region was declared a federal disaster area, and many here are coming to difficult terms with the significant damage caused by Hurricane Irene. We lost about 15 percent of our fall crops to flooding, but that’s nothing to complain about. We were lucky. We personally know 2 farms devastated from flooding. One farmer friend lost 5 feet of topsoil from 15 acres of cropland. Now it’s just bed rock. Many people lost their homes. Meanwhile, the state is investigating “compelling video evidence” of a tornado touching down not far from here during one of Sunday’s thunderstorms. Good grief.

IN THIS WEEK’S SHARE:
1 head green curly leaf lettuce
6 1/3 ounces salad mix
1 red cabbage
4 sweet bell peppers (red, yellow or orange)
2 jalapenos
2 serrano peppers (spicy)
4 tomatoes
1 bunch cilantro
1 large mild onion
1 bunch turnips (great for salad; cook the greens!) or 1 bunch radish
1 melon

CSA Share Week 13

How did we fare from Hurricane Irene? After a precursory look at the fields, it looks like we’ve dodged a bullet. The storm dropped about 5 inches of rain here. So maybe 10 to 20 percent of our fall crops—those planted in low-lying fields—might not make it.
The high winds we experienced didn’t cause any structural damages. We were worried about our greenhouses and our 200-plus-year-old barn. Ken and two others spent half of Saturday repairing and reinforcing the barn roof as it likely would have lifted if we experienced any stronger winds.
Sadly, many farms in our region were not so lucky and presently still sit under a lot of water due to rivers flooding more extensively than they have in 500 years.
A substantial section of the NYS Thruway here is closed due to flooding. So deliveries to the city could be delayed due to detours and traffic.
We’ve mentioned this before...it has been a hard growing season . There seems to be a running joke among NY farmers that they’re just waiting for this season to end. But, knowing some of those farms that have been hard hit, Irene was the last thing they truly wanted or needed.

IN THIS WEEK'S SHARE:
1 lb. string beans (green, purple or yellow wax)*
¾ pound edamame
2 large white onions
1 bunch leeks
6 ½ ounces salad mix or 4.8 ounces arugula*
2 cucumbers
1 red or yellow bell pepper or eggplant*
1 ½ pounds beets without greens
1 tomato
*items may vary according to distribution sites due to limited quantities of each crop.

RECIPES:
The farm’s crop of LEEKS have come in. And while they’re great as a base for soup or in a stir fry and a pleasant partner to salmon, they can also stand on their own, such as in this recipe for Creamy Baked Leeks with Garlic, Thyme, and Parmigiano.

Brown them with garlic and butter then simmer in white wine and a little chicken broth for an elegant but easy-enough-for-a-weeknight dinner of Spaghetti with Creamy Braised Garlic and Leeks.

BEETS: “People who swear they hate beets love this salad.” That was a compelling enough opener by Martha Rose Shulman in the New York Times to offer up this recipe for Grated Raw Beet Salad. If you’ve never eaten a beet raw, you’re in for a surprise. They’re incredibly sweet and healthy for you too.

CSA Share Week 12

Mark your calendar: Free Bird Farm is hosting an Open House for CSA members on Sunday, Sept. 18 from 10 to 3 p.m. Tour the farm, see where your produce is being grown, meet your farmers and get a chance to hang out with some engaging people (other CSA members, that is!). Everyone is invited to bring a dish to share for lunch. Last year's potluck was a real hit. Be sure to bring a water bottle and sun protection too.

As for this week: we're happy to report our hens are back into the swing of things and laying enough eggs for all of our CSA members. We are still short on eggs as a whole—not having enough to bring to the farmers’ markets we attend. But there are now enough eggs that we don’t need to supplement with free-range eggs from a neighboring Amish farm.

Otherwise, we’re just plugging along here—grateful when there’s a break in the humidity and when a new crop pops up.

This week’s arugula is beautiful and tasty—bright and peppery and not riddled with holes. We managed not to put any tears in it as the hundred or so yards of cover was laid down and anchored with shoveled soil along the edges. If there is a miniscule tear in the cloth, the beetles will find their way under and start their gluttonous munching. The itsy insects merely create cosmetic damage—and you’ll never see a flea beetle on a washed leaf, but it is still much more rewarding to bring in a crop that isn’t riddled with bitty holes .

IN THIS WEEK'S SHARE:
5 ½ ounces arugula
¾ pound French string beans
4 tomatoes
3 cucumbers
1 bunch parsley
1 bunch carrots
2 red bell peppers
2 heads garlic
2 zucchini
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For those who are receiving the green French string beans this week, these beans requires removing the strings that run on each side of these flat, long beans. Snap off the stem end and the string on at least one side will readily pull off. If you miss a string, you’ll know it when you bite into it, and can easily just pull it off then. These are a dense-skinned bean—best eaten cooked to tenderize the bean.
This recipe from Ina Garten for String Beans with Garlic is simple and tasty.

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RECIPE
No matter which style or color bean is in your share, both are great in Maryellen's recipe for Green Bean Salad with Tomatoes, Arugula & Basil Dressing.

1 cup loosely packed basil leaves
2 strips lemon zest about 3 inches long and 1/2 inch wide, white pith removed
1/3 cup extra-virgin olive oil
Kosher salt
¾ lb. French string beans, strings along edges removed
¾ pound cups arugula, rinsed and spun dry
1 ½ cups chopped tomatoes
1-1/2 cups (10 oz.) 1-inch-diameter fresh mozzarella balls (ciliegine), halved
1 Tbs. fresh lemon juice; more to taste
Freshly ground black pepper

Fill an 8-quart stockpot three-quarters full of water and bring to a boil over high heat. Put the basil and lemon zest in a metal sieve, immerse it in the boiling water, and blanch for 5 seconds. Remove, tapping the sieve over the sink to shake off excess water. Turn off the burner but leave the water in the pot with the cover on.

Roughly chop the lemon zest. Put the basil and lemon zest in a blender and pulse a few times. With the blender running, pour the olive oil through the lid’s fill hole and purée until smooth, stopping to scrape down the sides of the blender as needed. Transfer to a small bowl or liquid measuring cup and cover. Refrigerate until ready to assemble the salad.

Return the water to a boil over high heat. Add 2 Tbs. salt and the beans. Cook until the beans are crisp-tender or fully tender, depending on your preference, 4 to 6 minutes. Drain and rinse with cold water. Spread the beans on a large rimmed baking sheet and refrigerate to cool completely. If making more than an hour ahead, cover and refrigerate.

In a large bowl, combine the cooled beans with the arugula, tomatoes, and mozzarella. Toss with the basil oil and lemon juice. Season to taste with salt and pepper and more lemon juice.


Make Ahead TipsYou can cook the beans up to a day ahead, just spread them out on a rimmed baking sheet, cover, and refrigerate. The basil dressing can also be made a day ahead. Wait to combine the beans and dressing until just before serving.

CSA Share Week 11

The little pods of fresh soybean (edamame) dangle from a jungle of foliage. They're time consuming to pick but most worth it.

Usually in the weekly farm letter we focus on what’s been going on at the farm for the week. But since some members have been inquiring about how the farm is doing (and how our son is faring), we thought we’d talk about the big picture this week.

To be honest, it has been a frustrating growing season. Granted, we’re lucky we aren’t in Texas, where they’re experiencing record drought, or in the Midwest, where there was so much rain this spring that CSA farms were unable to offer members shares until mid-July. But here in Upstate New York the growing conditions this year have been challenging.

We are still seeing long-term negative effects of the sopping wet spring. Many of our crops that should be flourishing right now, like melons, aren’t producing what they should. We were forced to plant them in unrelenting wet conditions, and, consequently, many transplants drowned or their root systems rotted underground. Seed washed away. We probably got at best 1/3 of the sweet corn crop we had planted, and our first melon planting failed from root rot. We were stuck—we couldn’t hold plants in the greenhouse any longer than we did, or they’d become what is called “root bound,” so we were forced to plant into subpar conditions.

Hudson Valley orchard farmer and friend Tom Maynard suffered an 85 percent loss on his cherry crop early this summer because of this spring’s wet weather. That is, with the lack of sun, the trees didn’t photosynthesize at an adequate rate, which affected the blossoms ability to produce fruit. For Tom, his cherry crop is what typically covers his labor costs. No small loss.

Shawn Cleland, owner of nearby Timberlane Blueberry Farm, said the wet spring significantly compromised her crop too. When the bees arrived in mid-May there were no blossoms on the blueberry bushes for them to pollinate (the blossoms arrived about a month late). “We had no humming this year,” she said in reference to the usual bee activity. This week is probably the last of the blueberries that we’ll see. In a good year, she’d normally have another 3 weeks to harvest.

The one crop that liked all that ridiculous spring rain was our garlic crop. It did well. Phew.

Then came July. As the NOAA’s National Climatic Data Center summed up: “Persistent, scorching heat in the central and eastern regions of the United States shattered long-standing daily and monthly temperature records… making it the fourth warmest July on record nationally.” The NOAA noted, too, that the heat wave was marked by higher than normal overnight and early morning temperatures. That is, to the detriment of our hen flock, temperatures at night stayed high through the heat wave.

In the fields, we are still seeing some of the effects of the extreme heat we had in July. For instance, our peppers and eggplant experienced something called “blossom drop.” That is, the flowers on the plants fell off during the heat wave. It is from these flowers that the vegetables are produced on the plants. We are just now seeing new blossoms, but by the time they generate more “fruit,” the plants will probably be killed off by frost.

We planted a tremendous tomato crop, and it was looking beautiful up until blight and fungal disease arrived. We did everything right—we planted the tomatoes in a field where we’d never planted tomatoes before (thus reducing chance of picking up soil-born disease), they were pruned right and planted right. But air-borne disease blew in aggressively killing the tomato plants’ foliage and leaving spots on the tomatoes. So our crop has been compromised.

Even though we planted significantly more than was necessary for the CSA this year as a safeguard, overall yields have been disappointing on a wide variety of crops and some crops we completely lost. The quality of many items hasn’t been as top notch as we expect because of this year’s weather conditions. We hate to say it but…it has not been a banner year.

The weather this year has underscored some concerns we have about what kind of a long-term future is in store for farmers if the weather extremes we’ve experienced in the last few years truly are due to climate change and are to become the “new normal.” NPR’s Terry Gross/Fresh Air ran a compelling interview of climatologist Heidi Cullen on this subject a couple of weeks ago. When things slow down here (come winter) we plan to get a copy of Cullen’s book The Weather of the Future: Heat Waves, Extreme Storms, and other Scenes from a Climate Changed Planet. Maybe some of you, too, heard the interview. What she said really spoke to us in terms of what we have been observing.

Despite the setbacks, each week we have been able to drum up a sizable share and new crops keep arriving. This week’s purple beans, for instance, look gorgeous. And we are pleased to offer fresh edamame this week—something our staff had to spend hours picking (a very tedious crop to pick) and that you normally only see frozen (see tips, in newsletter, on how to cook fresh). This crop is a treat.


Update on Xavier: Our 3 ½-year-old son seems to be doing fine. Unfortunately, we don’t know what was wrong with him back in late June when we ended up 3 times in the emergency room and overnight in the hospital for a couple of days. The doctors were stumped and released him with a diagnosis of most likely having neurological complications, possibly from a concussion. Fortunately, Xavier’s symptoms have not recurred for more than a month. Needless to say, it was impossible to neatly compartmentalize that ordeal while trying to keep up with the demands of the farm. We greatly appreciate the e-mails, cards and well wishes we received. They really helped to carry us through a stressful couple of weeks.


IN THIS WEEK’S SHARE
2 white, large mild onions (great for kebabs and on the grill)
¾ pound velour stringless beans (see below)
1 pound edamame (fresh soy bean)
1 bunch basil
1 bunch amaranth greens (see below)
Eggplant
Tomatoes
1 additional item to be determined (broccoli, Romanesco cauliflower or gold beets)


Amaranth Greens:That curious bouquet of purpley-red and green leaves is back this week. Known as amaranth greens or Asian spinach, we have had a lot of farmers' market customers try it on a whim and come back the next week anxious for more. We hope you're just as glad to try it again. At the farm on Sunday, we cooked it as follows and served over a bed of quinoa and alongside some grilled zucchini and grilled sliced onions (also in this week's share). So healthy. We had some balsamic vinegar on hand to drizzle over it, but it was so tasty, we never opened the bottle.

To cook the amaranth greens: Pluck the leaves from the stem, rinse and pat dry with a towel or spin dry in a salad spinner. (Discard the stems.) Mince 1 to 2 cloves of garlic.

In a heavy-bottomed saute pan or a cast iron fry pan, heat a few tablespoons of extra-virgin olive oil over medium heat. Add the garlic, stirring, until fragrant. Increase the heat to medium-high, add the greens, and toss with tongues to coat the greens with the oil and mix them with the garlic. Continue to cook until the greens have lightly wilted, about 3 minutes.

Season with Kosher salt to taste. If you wish, add a splash of balsamic vinegar or squeeze of lemon juice.

Edamame: Pronounced like eh-dah-mah-may. That would be the name for the fuzzy little pods containing nutty little fresh soybeans in this week's share. Kids and adults alike love this finger food. Very simple, very, very tasty.

To cook: Bring a large pot of salted water to a boil.
Carefully add the edamame in their pods (no shelling necessary) so as not to splash yourself.
Cook for 5 to 6 minutes. To test for doneness run a cooked pod under cold water to cool slightly and then slip a bean out of the pod. The bean should be firm, yet give to the teeth. Mushy beans means that they are over cooked.
Drain in a colander and let cool to room temperature, or refrigerate for a couple of hours to serve cold. Before serving, toss the pods with a generous pinch of Kosher salt.
To eat, slip the beans out and into your mouth by pulling the pods between your teeth. Discard the pods.


A Note from the farm about the purple beans:This week’s purple velour filet beans are a “haricot vert”—a very slender, stringless bean that’s a favorite of chefs. We sautéed some as they came in from the field, and they are deliciously tender and flavorful when cooked for just a few minutes in a skillet over medium-high heat in some extra-virgin olive oil with a sprinkling of coarse or Kosher salt to finish. Sadly, as with so many purple varieties of produce, they will not hold their deep burgundy color once cooked. So if you want to showcase their color, serve raw in a salad or with a dip.